Since you're not relying on any kind of movement to fatigue your muscles, it's important to squeeze them hard. Tips for Isometric Exercisesīefore we dive into some awesome isometric exercises that you can literally do anywhere, here are a few tips to get the most out of each movement: Tip #1: Squeeeeze It Additionally, your balance is improved as you become much more in control of your body and learn to equalize forces, enhancing your muscle and body control. When these all-important receptors fire, you're improving your connectivity and coordination throughout your entire body. Isometric exercises cause your neurotransmitter receptors to fire and communicate with your muscles to engage. Benefit #5: They Improve Muscle Coordination And Balance Plus, the stronger your ligaments and tendons are, the less likely you are to succumb to an injury. The stronger your connective tissue is, the stronger you'll be. Ligaments and tendons are the parts of your body that hold everything together - kind of like glue. Benefit #4: They Reduce The Risk Of Injury You see, low-impact movements give you the benefits of exercise without jarring your body and putting stress or damage on other areas like your joints. Benefit #3: They Are Low ImpactĪnother great benefit is the low-impact nature of isometrics. Isometric exercises can burn a whole lot of calories and boost your metabolism, which both aid in fat loss. Benefit #2: They Can Help Your Weight Loss Efforts Here are some of them: Benefit #1: They Are EffectiveĪrguably the most important benefit is the foundational proof that isometric exercises are proven (yes, proven ) to be effective for resistance training. There are a ton of great benefits to incorporating isometric exercises into your fitness routine. What Are The Benefits of Isometric Exercises? It sounds pretty simple, but it's a concept that can be extremely effective for both beginners and fitness gurus alike. You contract or extend your muscles to get into the position - like pulling yourself up to a pull-up bar or dropping down into a squat - and then hold there, still and steady, for… well, a while. In a nutshell, isometric exercises are static holds. Interested in learning more? Read on to learn everything you need to know about isometric movements and some of the best exercises you can do anywhere.

Yup, you read that right! Isometric exercises involve staying still and can be an excellent way to strength train. Well, we've got news for you: an isometric workout can be just as effective - and it comes with all the same incredible benefits without moving a muscle.

If you're new to the world of fitness, it may seem like lifting super heavy weights for hours on end is the fastest way to build muscle.

Full body isometric workout